face contouring products 

professional makeup artists know how to use makeup to facial contours and create the illusion of perfection, even without tricks or Photoshop airbrush. For the rest of us, the contour is often considered the existing success on stage or in a professional photo shoot. This is certainly not the case! When done correctly, the contour is a simple and easy way to make your face look thinner and more defined characteristics and radiant. We have three tips that will help you learn how to use makeup to facial contours that can be mastered quickly -face contouring products .

 face contouring products .
 face contouring products .



You will need to have some good makeup brushes in hand to use these methods effectively. If you do not already have one, consider purchasing a starter set of good quality brushes one of the best lines Trish McEvoy makeup or MAC. You can also buy individual to fill the gaps in your brush kit. My favorites are Bobbi Brown. I've had for years and they are still in excellent condition -face contouring products .


Now take brushes and start sculpting!

1. How to slim your face


A thinner face is a goal that may seem to some possible through weight loss, but with a little remodeling makeup, you can have a thinner face in less than five minutes. You will need a non-glossy and darker matte bronzer three tones your complexion and a face or a small sponge brush bronzer. If you are struggling to find a drab bronzer, just use a face powder a few shades darker than what is normally used. Dip the brush lightly on the sunscreen and create the "E" "form 3" on your face. To do this, start with the temple and brush curve around and below the cheekbones and then back around and under the jaw. This creates an "E" on the left side and a "3" number on the right side. Then use a brush or sponge to clean the makeup mixture all hard lines -face contouring products .




2. How sculpt your nose



A simple trick to make the nose appear slimmer and right includes even bronzer or powder to the dark side that used for the outline of the shadow brush face and eyes. Dip the brush eye shadow and bronzer lightly running vertically down from the bridge of the nose to the tip of each side of the nose, leaving the center of the nose clean. To create a more defined nose tip, creating a small "V" at the tip of the nose with the brush of bronzer and eye shadow. Use a soft, clean brush to blend any harsh lines.



3. The best way to use highlighted


The final step in creating a perfectly defined and shaped face is to highlight the main features. You can use a cream or liquid highlighter powder on the color and shade of your choice. For this step, a product with a brightness is preferred. If you use a powder highlighter, clean your face small step fluffy brush outline and use it to brush the marker cheekbones, in the center of the nose, in the center of the forehead, and the bow of your Cupid. If you choose a liquid or cream highlighted, repeat the same steps with your fingers and gently mix. For a long-term effect, the layer of its products for the first time using a cream or liquid pen, then go over it with a pen in the corresponding powder -face contouring products .




All ready! Now you know how to use makeup to contour the face and all you have to do is practice. It may take some time and some experimentation to find the right colors, but you'd be amazed at the difference a few laps contour can do -face contouring products .

Acne scarring treatment

Are you looking for natural scar treatment of acne? Because a lot of information, someone may even confused about what type of treatment of acne and scars use. All of laser surgery, chemical peels with natural remedies for acne topical and are offered as the answer to the problem of how to get rid of acne. The point is that you can not get a perfect answer for everyone, because the degree and types differ, but treatments natural acne is gaining more reputation as an alternative to more invasive options for removing scars acne...


acne scarring treatment
Many people, especially those who have the chance to have a personal experience with this skin disease called "acne", they see it as a cosmetic problem. A nasty scar can limit social interaction of a large number of people, because of the shame and shyness in his eyes, creating a large number of people to consider home remedies when you think about how to get rid acne and scarring. This is evident in the case of hard acne scars, which may be impossible to hide with cosmetics. But even superficial scars can affect the self-image of many people who suffer because of the addition of a component of desperation to find an effective acne scar treatment that can make them vulnerable to strange miraculous methods declarations night to remove acne scars.


How to prevent acne and scars?


It can be reduced by a gentle treatment, not squeeze pimples, or use of treatments for severe acne. gentle cleaning several times a day is recommended to control outbreaks, although rough scrub can promote healing. I am sorry to say that for people with very sensitive skin scarring is inevitable, but the light treatment can reduce the frequency and degree of brands.

What are the treatments for acne scars?


dark spots on the skin and pigmented scars are the most common form of acne scars. pigmented scars can be uncomfortable but are usually temporary. pigmented scars may take weeks or months to disappear by itself and therefore it causes great frustration for those affected by sending them both in a specific search for effective answers on how to get rid acne scars. This can be done more quickly using the treatment of acne scars naturally. Acne scars can be removed with a gentle exfoliation, lightening solutions and skin moisturizers. A range of natural remedies are available for a given use acne scar treatment effectively and smoothly.


The two general approaches to cure acne and scars are peeling and exfoliation. They are most effective when considering how to get rid of acne scars, it also reduces the depth of the bite, the stimulation of collagen and elastin to promote a healthier structure and appearance growth of the skin.

acne scarring treatment



exfoliation process can be achieved with a variety of methods, but chemical peels are a common method such as dermabrasion and laser resurfacing. These are some of the expensive treatment options and acne more aggressive, and often require repeated several times in the effective results. Many methods of natural gentle exfoliation are available that can provide effective results with little risk of side effects.



If someone tells you that it is not a miracle cure for acne overnight, then you need to see it. The good news is that there are many methods trustworthy and effective in removing acne scars. An effective natural treatment for acne depends largely on the type of scars you have and how severe it is.



Just because you have acne scars, it does not mean it's the end of the world. In fact, it is only the beginning of good things to come

the best sunscreen for face


There are so many facial sunscreen products out there that is quite impossible to seek to know what are the best. In this article, we'll examine some of the best sunscreens available today, from premium brands to premium brands pharmacy that can compete with the best -the best sunscreen for face.


the best sunscreen for faceFirst on the list, Jan Marini Skin Research Antioxidant Daily Face Protector is certainly one of the best sunscreens out there. You will love the fact that it works on the eyes or sticky feeling. Many say he is the best sunscreen for oily skin, even if it is a lotion formulation. The product contains antioxidants that make it ideal for everyday use, and is also formulated with micro-sponges to absorb excess oil from the skin. Available for less than $ 50, Jan Marini Skin Research Antioxidant Daily Face Protector is a good deal for what he does, and especially because a little can go a long way; a pump is sufficient to cover the face and neck all day -the best sunscreen for face.

Another contender is the DDF improve sun protection, available for $ 30. It is a slightly tinted sunscreen that is easily applied and lasts all day. It can be used under your makeup and omit the use of bases completely. DDF Improve Sunscreen will not make your skin oily absorbed quickly and evenly, leaving no excess. Many supporters of love that provides broad-spectrum protection, while allowing bronzing a bit and get some vitamin D. If you want a quality product without the high price tag, this may be the best protector sun face, giving a wonderful complexion delight you. And if you have oily skin, this product is easy to apply and lasts all day, absorbing excess fat and control fat -the best sunscreen for face..


the best sunscreen for face
The Colorscience Sunforgettable Brush Pro is an SPF 30 sunscreen powder makeup makes reapplied on a breeze. Available for $ 50, some might consider too expensive, but considering the quality of the product, the price is understandable. You can dust the powder SPF easily on the makeup throughout the day, hours were long outside. The bundle of tubes is convenient and easy to carry in a bag, and an applicator brush makes for quick and easy powder dusting. If you have oily skin, you Colorscience Pro Brush Sunforgettable one of the best sunscreens because light powder is an excellent alternative to sunscreen products to heavy lotion base. If you want to get rid of this fat solar aspect, use it to get a clean matte finish and protect and embellish the same time. This product is considered by many the best sunscreen for the face .



You will not find many better sun protection products for less than $ 35 last Shiseido Sun Protection Cream SPF PA +++. Praised as one of the best sunscreens for all skin types, this gives, sunscreen resistant highly durable in all circumstances. You will find the distribution there is no oil is progress. If you are the type of outdoor activities, you'll love how it holds up even under extreme stress elements. You could be exposed to the sun all day or swimming for hours and still be protected. For women with pale skin, the latest Shiseido Sun Protection Cream SPF PA +++ can be a godsend. It is ideal for delicate skin or easily burned, and provides excellent protection against the sun and without this artificial fragrance or this unsightly white film. If you need a higher SPF, this product could not be better. It is a light cream, and the formulation is just perfect for oily and sensitive skin. Not too thick, not clog pores, and can be used throughout the year -the best sunscreen for face..

Arms Workout For Mass

There are many tips on the internet and in magazines on the best arms workout for mass - too much information, in fact. It's hard to know who to believe. The requirements are simple, however. For the best arms workout for mass should focus on forearms, biceps, triceps and. The following exercises are traditionally practiced by most experts training. If it works for them, how can you go wrong?

-------------------------------

arms workout for mass : forearms


The forearms are obviously the most neglected part of the anatomy of a bodybuilder. Many avid fitness and building muscle openly admit to ignore forearms, like "get a full workout during other exercises." Although it is not suitable for most people, we can use this philosophy in our favor. This article is for those who want greater forearm, but are not sure how. I must say that your forearms are slow to respond and require a lot of patience and dedication before you can reap the rewards. This is especially true if your wrists are small. I will present the Forearm training shows where you can do starting today.

reverse curl
1-reverse curl (see the video)




reverse wrist curl
2-reverse wrist curl  (see the video)



3-wrist curl (see the video)




- arms workout for mass
------------------------------------------------------------------------------------------


arms workout for mass :  triceps:


The muscles that do the most to give the appearance of well-developed arms are triceps. The best exercises to improve arm triceps should focus on the three heads of the triceps. Here are three great exercises to give the appearance that horseshoe appeal mentioned in his arms  -arms workout for mass .

tricep pushdowns
1-tricep pushdowns (see the video)





triceps extension machine
2-triceps extension machine


triceps dips
3-triceps dips




-arms workout for mass
------------------------------------------------------------------------------------------

arms workout for mass : biceps:


Because the biceps are used continuously in normal daily movements, it is easy to form more of these muscles. Using biceps movements very controlled exercise, short and long head of the biceps can be developed. Three of the best arm exercises for developing the biceps are recommended and discussed below:

how to do bicep curls
1-how to do bicep curls  (see the video)


concentration curls
2-concentration-curls  (see the video)


3-hammer-curls (see the video)




straight bar curl
4-straight bar curl (see the video)


biceps curl machine
5-biceps curl machine 


preacher curl machine
6-preacher curl machine



- arms workout for mass
------------------------------------------------------------------------------------------



If you really are looking to improve the appearance of your arms and develop a muscle, the best arm exercises suggested above could be the key to achieving your goals. It is recommended to perform these exercises once a week. To do more than that is more than build muscle. A full week between fiscal years is a reasonable period of rest. Do not forget that these arm muscles are much exercise during normal daily activities to the overtraining is easier than it seems   -arms workout for mass.


With rest between workouts, arm muscles will have the opportunity to heal and grow after your workout is over. Also, when you place your bets, do not rush. Rest for at least two minutes between sets. Try a range of six to eight years for each game, but do not make more than six sets  -arms workout for mass.

hair mask for dandruff

hair mask for dandruff

Do hair masks is a great way to take care of your hair, protect hair from the environment they influence, help make the scalp healthy, exfoliate to provide better nutrition for hair and breathe strength into it. How often should the hair masks be used? It depends on the condition of hair - if hair needs a treatment, it is better to use 2-3 times a week. If the hair is healthy, just use a hair mask eleven weeks to make silky, smooth hair. It is reasonable to change a hair mask you use, for example alternate with nutrition moisturizing masks masks. home hair masks are effective and do not cause allergies usually -hair mask for dandruff .

Use homemade masks


hair mask for dandruff
You must apply the mask made fresh just after you have prepared it. You can store some homemade masks in the refrigerator for 1-2 days, but most of it for them, it is always better to prepare part of the mask. Choose hair masks Depending on your hair and scalp type. incorrect mask can make your worst hair. Before putting the mask warm at a comfortable temperature using a water bath or just a bowl put a mask in warm water for a while - warm mask work better. If you apply the mask on clean hair then made a light massage to your scalp, it will increase the blood flow in the scalp and help the absorption and distribution of nutrients (especially good for dry hair and scalp ). If you apply a mask freshly washed hair not, it is recommended not to do massage - do not rub the dirt and styling products for the skin. Keep the mask on your hair exactly specified time and wash the hair with water after. If you applied the own hair mask - do not use shampoo When washing, just water will be enough - hair mask for dandruff .
.

One of the most popular ingredients in homemade masks is clay. Masks clay-based hair absorbs dirt, scalp and hair clean, Microcirculatory Stimulate and provide an antiseptic effect. clay mask adds more body hair to hair - hair mask for dandruff ..

White clay helps to fall, green - seborrhea, yellow - dandruff, red clay will calm irritated scalp, blue will clean and protect hair, fill it with oxygen. Clay is usually sold in pharmacies - hair mask for dandruff .

homemade masks for normal hair and scalp


hair mask for dandruff


Mix equal parts of burdock oil and nettle extract, apply to clean wet hair. With hot rinse water after five minutes.

Mix a teaspoon of blue clay, 1 egg yolk, 1 teaspoon honey, 1 teaspoon lemon juice tea, 1 teaspoon butter and 1 tablespoon of mustard. gently rub into the roots hair and the hair on the entire length Mix. Wear a shower cap and wrap your head with a towel, wait like that for 1-2 hours. Wash your hair as usual.

Mix 1 tablespoon of carrot juice, 1 tablespoon lemon juice, 1 tablespoon of aloe juice, 1 tablespoon cognac ok (brandy), 1 egg and 1 tablespoon yolk Castor oil. Apply the mixture on the hair and leave it there for 30 minutes, then wash your hair normally  - hair mask for dandruff .
.

Mix vegetables and sea buckthorn oil in proportions of 1: 9. Rub the mixture to the hair roots and wear a shower cap. In one hour, wash your hair with shampoo for dry. Repeat 2 times per week for 5 weeks  - hair mask for dandruff .
.

Mix 1 tablespoon of castor oil, 1 tablespoon olive oil and 1 tablespoon of tea shampoo for dry hair. Rub the mixture on the scalp, then a shower wearing a hat and wrap your head with a towel. Two hours of washing with hot water. Try not to use shampoo  - hair mask for dandruff .

home hair masks for dry hair and scalp


hair mask for dandruff


Mix 1 egg, 2 tablespoons castor oil, 1 teaspoon of glycerin and 1 tablespoon of vinegar. Apply on the hair, wrap with hot towel and let stand for 40 minutes. With shampoo Wash hair.

Mix 1 egg and 6 tablespoons of natural yogurt (without dyes). Leave on your hair for 10 to 15 minutes.

Grind in a blender 150g of marrow, squeeze the juice and mix it with 0.5 glass of milk and 1 tablespoon of olive oil. Put the mixture on the hair and leave for 20 minutes.
Mix 1 egg, 1 teaspoon of glycerine, 1 teaspoon of vinegar and 2 tablespoons of castor oil. Rub the mixture to the hair roots and the entire length and leave for 30-40 minutes. Wrap the head with a hot towel. When you get towels, change to a warm towel. Repeat 1-2 times a week.

Warm sour curd up to 37 degrees C (98.6 F) and apply liberally to the hair. The head cover with butter paper and wrap head with a towel. In 20 to 30 minutes of warm milk coagulated reapply and massage your scalp with fingertips for 3-5 minutes. You head Rinse with warm water without shampoo  - hair mask for dandruff .


Mix 2 egg yolk, 2 tablespoons of burdock oil, 3 tablespoons tincture of arnica (you can buy it in pharmacies) or 1 egg yolk, 1 tablespoon mayonnaise 1 tablespoon teaspoon honey and 2 garlic cloves. Rub the mixture to the hair roots and the entire length and leave for 30-40 minutes. Wear a shower cap and wrap your head with a towel. Repeat 1-2 times per week  - hair mask for dandruff .

homemade masks for oily hair and scalp


Grind 1 red pepper and mix it with 2 tablespoons of kefir and 1 tablespoon or clay. Mix thoroughly and apply on hair for 20 to 30 minutes.


Grind 3 tablespoons mint leaves and glass of ashberry 2.5. Apply the mixture on the hair and wrap the hair with a towel for 10 minutes. Then shampoo.


Grind 1 apple and mix it with 2 tablespoons of apple vinegar and 2 tablespoons of lemon juice. Apply the mixture on the hair and leave it for 30 minutes. Then shampoo.


Mix a teaspoon of honey, 1 teaspoon lemon juice tea, 1 clove garlic, 1 tablespoon of agave juice. Apply to wet hair mix, wear a shower cap and wrap head with a towel. Wash hair in 30-40 minutes with hot water, no shampoo.

This loss hair masks Prevent Hair home


Mix 2 egg yolks 1-2 tablespoons of burdock oil, 1 tablespoon of castor oil, 2 tablespoons of honey and 1 teaspoon of cognac. Heat the mixture and apply on hair. Wear a shower cap and wrap your head with a towel. Wait 1-2 hours. Wash with warm water. Repeat 2-3 times per week.

Mix 1 egg yolk, 1 tablespoon honey and 1 tablespoon of peach and cabbage juice. Apply to hair and leave for 2 hours. Rinse with water after. Repeat weekly for 3 months.

Mix with warm kefir colorless henna. Apply the mixture on the hair and leave for 30 minutes. This hair mask wont just make your hair stronger, but it will make your hair shinny Present. Repeat weekly.

Mix 2 egg yolks, 1 teaspoon or garlic juice, 1 teaspoon of honey and aloe. Apply to wet hair mixture and bring a shower cap then wrap your head with a towel. Leave for 20 minutes, followed by washing out. To get rid of the smell of garlic rinse your hair with water with dry mustard  - hair mask for dandruff .








hair mask for dandruff

hair mask for dandruff

Do hair masks is a great way to take care of your hair, protect hair from the environment they influence, help make the scalp healthy, exfoliate to provide better nutrition for hair and breathe strength into it. How often should the hair masks be used? It depends on the condition of hair - if hair needs a treatment, it is better to use 2-3 times a week. If the hair is healthy, just use a hair mask eleven weeks to make silky, smooth hair. It is reasonable to change a hair mask you use, for example alternate with nutrition moisturizing masks masks. home hair masks are effective and do not cause allergies usually -hair mask for dandruff .

Use homemade masks


hair mask for dandruff
You must apply the mask made fresh just after you have prepared it. You can store some homemade masks in the refrigerator for 1-2 days, but most of it for them, it is always better to prepare part of the mask. Choose hair masks Depending on your hair and scalp type. incorrect mask can make your worst hair. Before putting the mask warm at a comfortable temperature using a water bath or just a bowl put a mask in warm water for a while - warm mask work better. If you apply the mask on clean hair then made a light massage to your scalp, it will increase the blood flow in the scalp and help the absorption and distribution of nutrients (especially good for dry hair and scalp ). If you apply a mask freshly washed hair not, it is recommended not to do massage - do not rub the dirt and styling products for the skin. Keep the mask on your hair exactly specified time and wash the hair with water after. If you applied the own hair mask - do not use shampoo When washing, just water will be enough - hair mask for dandruff .
.

One of the most popular ingredients in homemade masks is clay. Masks clay-based hair absorbs dirt, scalp and hair clean, Microcirculatory Stimulate and provide an antiseptic effect. clay mask adds more body hair to hair - hair mask for dandruff ..

White clay helps to fall, green - seborrhea, yellow - dandruff, red clay will calm irritated scalp, blue will clean and protect hair, fill it with oxygen. Clay is usually sold in pharmacies - hair mask for dandruff .

homemade masks for normal hair and scalp


hair mask for dandruff


Mix equal parts of burdock oil and nettle extract, apply to clean wet hair. With hot rinse water after five minutes.

Mix a teaspoon of blue clay, 1 egg yolk, 1 teaspoon honey, 1 teaspoon lemon juice tea, 1 teaspoon butter and 1 tablespoon of mustard. gently rub into the roots hair and the hair on the entire length Mix. Wear a shower cap and wrap your head with a towel, wait like that for 1-2 hours. Wash your hair as usual.

Mix 1 tablespoon of carrot juice, 1 tablespoon lemon juice, 1 tablespoon of aloe juice, 1 tablespoon cognac ok (brandy), 1 egg and 1 tablespoon yolk Castor oil. Apply the mixture on the hair and leave it there for 30 minutes, then wash your hair normally  - hair mask for dandruff .
.

Mix vegetables and sea buckthorn oil in proportions of 1: 9. Rub the mixture to the hair roots and wear a shower cap. In one hour, wash your hair with shampoo for dry. Repeat 2 times per week for 5 weeks  - hair mask for dandruff .
.

Mix 1 tablespoon of castor oil, 1 tablespoon olive oil and 1 tablespoon of tea shampoo for dry hair. Rub the mixture on the scalp, then a shower wearing a hat and wrap your head with a towel. Two hours of washing with hot water. Try not to use shampoo  - hair mask for dandruff .

home hair masks for dry hair and scalp


hair mask for dandruff


Mix 1 egg, 2 tablespoons castor oil, 1 teaspoon of glycerin and 1 tablespoon of vinegar. Apply on the hair, wrap with hot towel and let stand for 40 minutes. With shampoo Wash hair.

Mix 1 egg and 6 tablespoons of natural yogurt (without dyes). Leave on your hair for 10 to 15 minutes.

Grind in a blender 150g of marrow, squeeze the juice and mix it with 0.5 glass of milk and 1 tablespoon of olive oil. Put the mixture on the hair and leave for 20 minutes.
Mix 1 egg, 1 teaspoon of glycerine, 1 teaspoon of vinegar and 2 tablespoons of castor oil. Rub the mixture to the hair roots and the entire length and leave for 30-40 minutes. Wrap the head with a hot towel. When you get towels, change to a warm towel. Repeat 1-2 times a week.

Warm sour curd up to 37 degrees C (98.6 F) and apply liberally to the hair. The head cover with butter paper and wrap head with a towel. In 20 to 30 minutes of warm milk coagulated reapply and massage your scalp with fingertips for 3-5 minutes. You head Rinse with warm water without shampoo  - hair mask for dandruff .


Mix 2 egg yolk, 2 tablespoons of burdock oil, 3 tablespoons tincture of arnica (you can buy it in pharmacies) or 1 egg yolk, 1 tablespoon mayonnaise 1 tablespoon teaspoon honey and 2 garlic cloves. Rub the mixture to the hair roots and the entire length and leave for 30-40 minutes. Wear a shower cap and wrap your head with a towel. Repeat 1-2 times per week  - hair mask for dandruff .

homemade masks for oily hair and scalp


Grind 1 red pepper and mix it with 2 tablespoons of kefir and 1 tablespoon or clay. Mix thoroughly and apply on hair for 20 to 30 minutes.


Grind 3 tablespoons mint leaves and glass of ashberry 2.5. Apply the mixture on the hair and wrap the hair with a towel for 10 minutes. Then shampoo.


Grind 1 apple and mix it with 2 tablespoons of apple vinegar and 2 tablespoons of lemon juice. Apply the mixture on the hair and leave it for 30 minutes. Then shampoo.


Mix a teaspoon of honey, 1 teaspoon lemon juice tea, 1 clove garlic, 1 tablespoon of agave juice. Apply to wet hair mix, wear a shower cap and wrap head with a towel. Wash hair in 30-40 minutes with hot water, no shampoo.

This loss hair masks Prevent Hair home


Mix 2 egg yolks 1-2 tablespoons of burdock oil, 1 tablespoon of castor oil, 2 tablespoons of honey and 1 teaspoon of cognac. Heat the mixture and apply on hair. Wear a shower cap and wrap your head with a towel. Wait 1-2 hours. Wash with warm water. Repeat 2-3 times per week.

Mix 1 egg yolk, 1 tablespoon honey and 1 tablespoon of peach and cabbage juice. Apply to hair and leave for 2 hours. Rinse with water after. Repeat weekly for 3 months.

Mix with warm kefir colorless henna. Apply the mixture on the hair and leave for 30 minutes. This hair mask wont just make your hair stronger, but it will make your hair shinny Present. Repeat weekly.

Mix 2 egg yolks, 1 teaspoon or garlic juice, 1 teaspoon of honey and aloe. Apply to wet hair mixture and bring a shower cap then wrap your head with a towel. Leave for 20 minutes, followed by washing out. To get rid of the smell of garlic rinse your hair with water with dry mustard  - hair mask for dandruff .








hair mask for dandruff

hair mask for dandruff

Do hair masks is a great way to take care of your hair, protect hair from the environment they influence, help make the scalp healthy, exfoliate to provide better nutrition for hair and breathe strength into it. How often should the hair masks be used? It depends on the condition of hair - if hair needs a treatment, it is better to use 2-3 times a week. If the hair is healthy, just use a hair mask eleven weeks to make silky, smooth hair. It is reasonable to change a hair mask you use, for example alternate with nutrition moisturizing masks masks. home hair masks are effective and do not cause allergies usually -hair mask for dandruff .

Use homemade masks


hair mask for dandruff
You must apply the mask made fresh just after you have prepared it. You can store some homemade masks in the refrigerator for 1-2 days, but most of it for them, it is always better to prepare part of the mask. Choose hair masks Depending on your hair and scalp type. incorrect mask can make your worst hair. Before putting the mask warm at a comfortable temperature using a water bath or just a bowl put a mask in warm water for a while - warm mask work better. If you apply the mask on clean hair then made a light massage to your scalp, it will increase the blood flow in the scalp and help the absorption and distribution of nutrients (especially good for dry hair and scalp ). If you apply a mask freshly washed hair not, it is recommended not to do massage - do not rub the dirt and styling products for the skin. Keep the mask on your hair exactly specified time and wash the hair with water after. If you applied the own hair mask - do not use shampoo When washing, just water will be enough - hair mask for dandruff .
.

One of the most popular ingredients in homemade masks is clay. Masks clay-based hair absorbs dirt, scalp and hair clean, Microcirculatory Stimulate and provide an antiseptic effect. clay mask adds more body hair to hair - hair mask for dandruff ..

White clay helps to fall, green - seborrhea, yellow - dandruff, red clay will calm irritated scalp, blue will clean and protect hair, fill it with oxygen. Clay is usually sold in pharmacies - hair mask for dandruff .

homemade masks for normal hair and scalp


hair mask for dandruff


Mix equal parts of burdock oil and nettle extract, apply to clean wet hair. With hot rinse water after five minutes.

Mix a teaspoon of blue clay, 1 egg yolk, 1 teaspoon honey, 1 teaspoon lemon juice tea, 1 teaspoon butter and 1 tablespoon of mustard. gently rub into the roots hair and the hair on the entire length Mix. Wear a shower cap and wrap your head with a towel, wait like that for 1-2 hours. Wash your hair as usual.

Mix 1 tablespoon of carrot juice, 1 tablespoon lemon juice, 1 tablespoon of aloe juice, 1 tablespoon cognac ok (brandy), 1 egg and 1 tablespoon yolk Castor oil. Apply the mixture on the hair and leave it there for 30 minutes, then wash your hair normally  - hair mask for dandruff .
.

Mix vegetables and sea buckthorn oil in proportions of 1: 9. Rub the mixture to the hair roots and wear a shower cap. In one hour, wash your hair with shampoo for dry. Repeat 2 times per week for 5 weeks  - hair mask for dandruff .
.

Mix 1 tablespoon of castor oil, 1 tablespoon olive oil and 1 tablespoon of tea shampoo for dry hair. Rub the mixture on the scalp, then a shower wearing a hat and wrap your head with a towel. Two hours of washing with hot water. Try not to use shampoo  - hair mask for dandruff .

home hair masks for dry hair and scalp


hair mask for dandruff


Mix 1 egg, 2 tablespoons castor oil, 1 teaspoon of glycerin and 1 tablespoon of vinegar. Apply on the hair, wrap with hot towel and let stand for 40 minutes. With shampoo Wash hair.

Mix 1 egg and 6 tablespoons of natural yogurt (without dyes). Leave on your hair for 10 to 15 minutes.

Grind in a blender 150g of marrow, squeeze the juice and mix it with 0.5 glass of milk and 1 tablespoon of olive oil. Put the mixture on the hair and leave for 20 minutes.
Mix 1 egg, 1 teaspoon of glycerine, 1 teaspoon of vinegar and 2 tablespoons of castor oil. Rub the mixture to the hair roots and the entire length and leave for 30-40 minutes. Wrap the head with a hot towel. When you get towels, change to a warm towel. Repeat 1-2 times a week.

Warm sour curd up to 37 degrees C (98.6 F) and apply liberally to the hair. The head cover with butter paper and wrap head with a towel. In 20 to 30 minutes of warm milk coagulated reapply and massage your scalp with fingertips for 3-5 minutes. You head Rinse with warm water without shampoo  - hair mask for dandruff .


Mix 2 egg yolk, 2 tablespoons of burdock oil, 3 tablespoons tincture of arnica (you can buy it in pharmacies) or 1 egg yolk, 1 tablespoon mayonnaise 1 tablespoon teaspoon honey and 2 garlic cloves. Rub the mixture to the hair roots and the entire length and leave for 30-40 minutes. Wear a shower cap and wrap your head with a towel. Repeat 1-2 times per week  - hair mask for dandruff .

homemade masks for oily hair and scalp


Grind 1 red pepper and mix it with 2 tablespoons of kefir and 1 tablespoon or clay. Mix thoroughly and apply on hair for 20 to 30 minutes.


Grind 3 tablespoons mint leaves and glass of ashberry 2.5. Apply the mixture on the hair and wrap the hair with a towel for 10 minutes. Then shampoo.


Grind 1 apple and mix it with 2 tablespoons of apple vinegar and 2 tablespoons of lemon juice. Apply the mixture on the hair and leave it for 30 minutes. Then shampoo.


Mix a teaspoon of honey, 1 teaspoon lemon juice tea, 1 clove garlic, 1 tablespoon of agave juice. Apply to wet hair mix, wear a shower cap and wrap head with a towel. Wash hair in 30-40 minutes with hot water, no shampoo.

This loss hair masks Prevent Hair home


Mix 2 egg yolks 1-2 tablespoons of burdock oil, 1 tablespoon of castor oil, 2 tablespoons of honey and 1 teaspoon of cognac. Heat the mixture and apply on hair. Wear a shower cap and wrap your head with a towel. Wait 1-2 hours. Wash with warm water. Repeat 2-3 times per week.

Mix 1 egg yolk, 1 tablespoon honey and 1 tablespoon of peach and cabbage juice. Apply to hair and leave for 2 hours. Rinse with water after. Repeat weekly for 3 months.

Mix with warm kefir colorless henna. Apply the mixture on the hair and leave for 30 minutes. This hair mask wont just make your hair stronger, but it will make your hair shinny Present. Repeat weekly.

Mix 2 egg yolks, 1 teaspoon or garlic juice, 1 teaspoon of honey and aloe. Apply to wet hair mixture and bring a shower cap then wrap your head with a towel. Leave for 20 minutes, followed by washing out. To get rid of the smell of garlic rinse your hair with water with dry mustard  - hair mask for dandruff .








triceps dips

triceps dips is a very effective exercise for stressing  the pushing muscle of the upper body, ie, shoulders, chest and triceps exercise. The triceps dip is a variant of the traditional triceps dips, the torso remains upright throughout the year, with arms tucked close to the body to maximize triceps recruitment and reduce chest participation. triceps dips recruits triceps (brachii) through elbow extension. Triceps muscle is a three heads to the rear of the upper arm. Although the shape of the dip variation reduced participation in the chest, chest and shoulders during the movement still they help with a possible complete isolation.

For the beginner, there are three main options for the progression of strength. These methods can be continued until a sufficient force is obtained by making free triceps dips weight. The first option is the triceps dips machine. The dip machine allows to adjust the resistance, so the trainer  can build strength until they can raise the equivalent of their body weight for the number of repetitions. The second option is attended triceps dips. assisted triceps dips has a platform that the facilitator puts his knee while diving is done with the counterweight attached to a platform so that the instructor can adjust the exercise room. This can continue until the coach made the dive without counterweight. The last option is the option for those who have no previous machines, but they have a dipping station - negative repetitions. Coach he positioned so that they are in the maximum triceps dips contraction, with arms fully extended. The coach then descends slowly in a controlled manner, stopping the representative to the bottom. The coach, so that the negative sentence of exercise is performed. The process continues for the desired number of repetitions. negative repetitions can significantly improve strength for a given year.

Perform eight to twelve repetitions if the goal is to increase muscle size. more repetitions help resistance, whereas the repeat sequences lead to greater strength.

triceps dips




triceps extension machine



To train your triceps and other muscles and get a full body workout, exercise bands are really all you need. Not even need a lot of space, you can train anywhere without spending too much money. triceps extension machine is an exercise arm can perform the same way as you would with weights.

triceps extension machine

triceps extension machine



Take the exercise band by the handles, one on each side. This may be better for you to deal with the fist light resistance band. Step one foot in the strip, in the middle of the length.


You train one arm at a time. Lift the handle behind his neck. The elbow should be bent, right next to your head and stay there, keep it. This is the starting position.


Now extend your arm all the way over your head. It's a triceps extension machine, you must maintain the proper shape, the motion control. Return to the starting position by bending the arm, not too fast, keeping your elbow and the hand is now behind her neck.


You can perform these tricep extensions using both arms. Just drag each handle and move them above his head in the starting position is explained above, and extend the same way.


You can also increase the tension by walking on the strip with both feet. This will provide more resistance and make the exercise more difficult. You can then use a heavier resistance band when it becomes too easy.


According resistance is used, you must still be able to perform 12 repetitions per set. When you can, again, increase exercise resistance band with a heavier strain.


tricep extensions is just an exercise you can do with exercise bands. There are many more that can be done, and always with the same comfort, versatility and portability  - triceps extension machine.

tricep pushdowns


tricep pushdown


Pushdowns is an excellent exercise for working the triceps arm muscle.

The tricep pushdowns is an isolation exercise that targets the triceps. It is usually performed using a high pulley or pulldown machine.

This is the way to conduct a tricep pushdowns:


1: Stand facing the camera
2: Take a hold of the bar with your palms down. The arms should be less than shoulder width apart when the support bar.
3: Start with the more or less on the chin bar, where it is when it is at rest.
4: Make a round arch with elbows until your arms are fully stretched.
5: Slowly bring the bar back to the chin.
6: Make the number of repetitions you want.

There are a number of ways that people slip up when performing this exercise. The main thing is that people do not keep weight control on the road. This will reduce the amount of activation of your triceps will receive power when the weight again.


Another common mistake is made when tricep pushdowns not use the momentum in pushing down, by making exercise a waste of time, it will no longer exercise your triceps properly. Do the exercise in a slow and controlled manner and perform the desired reps at a rapid pace.


If you want to get the most out of this exercise you have to do is, once you have pulled down as far as you can go with your arms, you need to give your shoulders a further tightening in order to obtain final extra boost your exercise.

Wrist curl


Wrist curl


Your forearms are one of the most difficult parts of the body develop. Many coaches are able to build huge muscles in other parts of your body, but your forearms remain low in comparison. Wrist curl is a popular and effective exercise of the forearm can be done in a number of variations with a barbell or dumbbells.

In this article I want to explain the proper technique to perform the wrist curl bar. The dolls are sensitive joints and are prone to injury and pain, so that the wrist curls are exercises you want to make sure you do well.

Strengthen forearm is important because they serve as muscles support in a variety of other exercises. Ask stronger forearms will allow you to lift heavier weights with his biceps and back and help your muscle tone and overall growth.

You need


A bar or an EZ bar and a flat bank training exercise.

the starting position


- Place the bar on the workout bench.
- Kneel next to a wide side of the bank and take the bar with both hands.
- Your grip should overlap with separate hands on shoulder width.
- Move your hands forward until they and their wrists are on the side of the bank and rear arm rest on top of it.

movement


- Lower your wrist as far as possible without raising arm of the bench.
- Extend the range to loosen his grip a little movement and slightly let the bar roll in the palm of your hand.
- Curl your wrists up, while closing its grip around the bar. Raise your wrists as they can go, but not move my arms.
- Lower dolls to the starting position. This is one repetition.

Advice


Make sure that only the forearms are involved in the exercise, although his wrists moving. Keep your eyes on the bar, and keep your head in a comfortable position. If you feel any pain stop the pain or wrist exercising immediately.

The best time to do the wrist curl bar after completing your biceps exercises. The reason is that they support the forearm muscles in the biceps exercises and do not want to deplete until you are done with your biceps.

You can also do this exercise without a bank, standing or sitting, but it will be difficult to isolate the wrists, so make sure you have a bank to work with.