triceps extension machine

To train your triceps and other muscles and get a full body workout, exercise bands are really all you need. Not even need a lot of space, you can train anywhere without spending too much money. triceps extension machine is an exercise arm can perform the same way as you would with weights.

triceps extension machine

Take the exercise band by the handles, one on each side. This may be better for you to deal with the fist light resistance band. Step one foot in the strip, in the middle of the length.


You train one arm at a time. Lift the handle behind his neck. The elbow should be bent, right next to your head and stay there, keep it. This is the starting position.


Now extend your arm all the way over your head. It's a triceps extension machine, you must maintain the proper shape, the motion control. Return to the starting position by bending the arm, not too fast, keeping your elbow and the hand is now behind her neck.


You can perform these tricep extensions using both arms. Just drag each handle and move them above his head in the starting position is explained above, and extend the same way.


You can also increase the tension by walking on the strip with both feet. This will provide more resistance and make the exercise more difficult. You can then use a heavier resistance band when it becomes too easy.


According resistance is used, you must still be able to perform 12 repetitions per set. When you can, again, increase exercise resistance band with a heavier strain.


tricep extensions is just an exercise you can do with exercise bands. There are many more that can be done, and always with the same comfort, versatility and portability  - triceps extension machine.