tricep pushdowns

tricep pushdown

Pushdowns is an excellent exercise for working the triceps arm muscle.

The tricep pushdowns is an isolation exercise that targets the triceps. It is usually performed using a high pulley or pulldown machine.

This is the way to conduct a tricep pushdowns:

1: Stand facing the camera
2: Take a hold of the bar with your palms down. The arms should be less than shoulder width apart when the support bar.
3: Start with the more or less on the chin bar, where it is when it is at rest.
4: Make a round arch with elbows until your arms are fully stretched.
5: Slowly bring the bar back to the chin.
6: Make the number of repetitions you want.

There are a number of ways that people slip up when performing this exercise. The main thing is that people do not keep weight control on the road. This will reduce the amount of activation of your triceps will receive power when the weight again.


Another common mistake is made when tricep pushdowns not use the momentum in pushing down, by making exercise a waste of time, it will no longer exercise your triceps properly. Do the exercise in a slow and controlled manner and perform the desired reps at a rapid pace.


If you want to get the most out of this exercise you have to do is, once you have pulled down as far as you can go with your arms, you need to give your shoulders a further tightening in order to obtain final extra boost your exercise.