reverse Curl

reverse Curl

Among the most difficult parts of the body to develop are the forearm. Although developed along other large muscle groups, you must give them a bit of attention to really get their shape. The Reverse Curl is an excellent exercise for the biceps and forearms. It helps to build muscle mass and increase strength that will help you get better results in more specific biceps exercises.

You need

To reverse curl bar needs a bar or an EZ bar with weights to put on each end.

the starting position

the bar is set on your feet. Grab the bar in an overhand grip with both hands. Make sure your hands are spaced approximately shoulder width apart from each other. Let your arms hang down, while the bar lightly touch your thighs.

Make sure your back is straight from the head, it's over, and elbows close to the sides. You can bend your knees a little and putting one foot slightly behind you to increase stability.

movement

Snuggle up the bar as you can. Be careful not to affect the hips or bending. Elbows should remain firmly on the sides. Do not let push forward. Do the reverse Curl slowly and maintain total control throughout the year. The only muscles that should work are the biceps and forearms. Do not let your shoulders, back and leg muscles involved also, and ruining the effectiveness of the exercise.

Once you reach the highest position, hold the bar seconds before descending slowly to the starting position.

 Make exhale when the bar is and inhale when you get off.

Advice

I recommend doing the loop handle backslash at the end of your biceps workout. Because they support the forearm muscles for all biceps exercises you want to make sure that they are as fresh as possible as you work your biceps. The reverse Curl focuses more on the forearm, so it should come last.

If you find that you move your hips, bend your back, or you can not control your elbows, you should work with a lower weight and build strength gradually. The perfect way is always the way to go. It will help you get better results and reduce the risk of injury.

So now you know how to do a reverse biceps curl. Go build those biceps and forearms.