Straight Bar curl

Straight Bar curl

For years, bodybuilders have debated the effectiveness of the Straight Bar curl from the EX-curl bar {bent or cambered} regarding training biceps. There are advantages and disadvantages of each version of barbell curls. Let's see the two movements, with some caveats.

Advantages of the Straight Bar curl

If you go to the gym, you know you'll always be able to fin a Straight Bar curl. EZ bars, however, are often rare when you really need. Also, if you store a home gym using a loop EZ bar means you have to buy a piece of equipment. When using heavier weights, the long bar is easier to grasp. For biceps curls up standards, which is a classic.

The advantage of EZ Curl Bar

This version is much easier on the wrists Straight Bar curl. In the late '21s "or another high repetition variant loops, EZ curl bar is essential. If you have small hands, as is the case with many skinny guys coming into the sport, you might prefer the EZ bar loop. Grabbing the bar should not be your single point of failure - should occur when the biceps muscles can work no further.

What the pros use?

Most professional bodybuilders, when observed in their own training videos, prefer the use of the EX-curl bar to the Straight Bar curl. The most severe types - like Ronnie Coleman and Branch Warren - are often seen with the Straight Bar curl. Other professionals, who sometimes rely on both machines and free weights, tend to gravitate toward the EZ curl bar. Perhaps preventing injuries, or maybe it's just a matter of comfort level. However, if they have been training for 20 years and selected the EZ bar loop, there may be some wisdom in their actions.

Solution: A combination

Ultimately, you'll probably find a combination of 60/40 EZ / right to be your best solution. You want to challenge you to grow continuously biceps and different angles doubt. Each bodybuilder has a different set of hands, biceps, experiences, injuries and common configurations, which means that two winding experiences will again be the same. At least you owe it to yourself to try each of the front bar to make an assessment. You may prefer the formal nature of the Straight Bar curl. Or you may prefer the advanced biceps stimulation it receives from the EZ curl bar. However, you should at least try, and if you can tolerate, use both methods!

alert

Keep an eye on any kind of pain in the elbow, or more likely, the external wrist area in the days following the Straight Bar curl curls. Many bodybuilders develop carpal, tendonitis or single tunnel, the use of Straight Bar curls. For this reason, many personal trainers discourage their use from day one. If you do not feel comfortable with it, which is quite acceptable. However, you may find it useful to add inches to their arms, in this case, you must use both!