Wrist curl

Wrist curl

Your forearms are one of the most difficult parts of the body develop. Many coaches are able to build huge muscles in other parts of your body, but your forearms remain low in comparison. Wrist curl is a popular and effective exercise of the forearm can be done in a number of variations with a barbell or dumbbells.

In this article I want to explain the proper technique to perform the wrist curl bar. The dolls are sensitive joints and are prone to injury and pain, so that the wrist curls are exercises you want to make sure you do well.

Strengthen forearm is important because they serve as muscles support in a variety of other exercises. Ask stronger forearms will allow you to lift heavier weights with his biceps and back and help your muscle tone and overall growth.

You need

A bar or an EZ bar and a flat bank training exercise.

the starting position

- Place the bar on the workout bench.
- Kneel next to a wide side of the bank and take the bar with both hands.
- Your grip should overlap with separate hands on shoulder width.
- Move your hands forward until they and their wrists are on the side of the bank and rear arm rest on top of it.

movement

- Lower your wrist as far as possible without raising arm of the bench.
- Extend the range to loosen his grip a little movement and slightly let the bar roll in the palm of your hand.
- Curl your wrists up, while closing its grip around the bar. Raise your wrists as they can go, but not move my arms.
- Lower dolls to the starting position. This is one repetition.

Advice

Make sure that only the forearms are involved in the exercise, although his wrists moving. Keep your eyes on the bar, and keep your head in a comfortable position. If you feel any pain stop the pain or wrist exercising immediately.

The best time to do the wrist curl bar after completing your biceps exercises. The reason is that they support the forearm muscles in the biceps exercises and do not want to deplete until you are done with your biceps.

You can also do this exercise without a bank, standing or sitting, but it will be difficult to isolate the wrists, so make sure you have a bank to work with.